How to locate weight on the feet
Weight on the feet is one of the three key concepts for rowing and sculling mastery. How it’s a key transition point in the stroke cycle and the giant advantages…
Sculling Rowing Hacks
Three cheap and simple hacks to help your sculling. Small clever fixes to real problems that scullers deal with all the time. One for your head, your wrists and your…
Sweep Rowing Hacks
Three cheap and simple hacks to help your sweep rowing. Small clever fixes to real problems that sweep rowers deal with all the time.
Timestamps
00:45 What is a rowing hack?
Tricks and…
Progressive drills for stroke power
How to increase stroke power using three layered drills.
Timestamps
00:45 Drills for power
These are all part of the Drills Compendium (24 drills + 3 ebooks bundle).
Masters rowers tend to row a…
Rushing and shoulder lifting
What you do on the recovery affects what you do on the power phase.
Timestamps
00:45 What you do on the recovery
What you do as you approach the catch is likely the…
Racing starts for head races
How to get to the head race start line at the optimal boat speed.
Timestamps
00:45 Long distance racing
Feel confident at the beginning because you’ve done a good start – get…