Rushing and shoulder lifting
What you do on the recovery affects what you do on the power phase.
Timestamps
00:45 What you do on the recovery
What you do as you approach the catch is likely the…
Racing starts for head races
How to get to the head race start line at the optimal boat speed.
Timestamps
00:45 Long distance racing
Feel confident at the beginning because you’ve done a good start – get…
Why finishes are key for big boats
Rowing a quad, four or an eight? To get good speed and rhythm, you must have good finishes.
Timestamps
00:45 Finishes for big boats
You row them differently than small boats.
Finish together -…
Journey to a perfect rowing stroke
Why I’m not finished yet seeking to improve my rowing technique.
Timestamps
00:45 There is no stroke I’ve ever taken which is perfect yet why do I keep trying?
My rowing started as…
Why rowers sky at the catch
Why rowers push the handles down at the catch causing the blade to sky – and how to fix it.
Timestamps
01:00 Roger Watts told me “oars are still creating hazards to…
Ways to activate your glutes for rowing
How to use your glutes in rowing.
Timestamps
00:45 Are your glutes activating?
David Frost (webinar speaker – Functional Movement for over 60s) said Are your glutes ‘along for the ride’?
https://fastermastersrowing.com/member-register/functional-strength-and-movement/
Are your glutes working – how do you know if they are working?