Abrupt training changes cause injury
The risks of abrupt changes of your training and surprising outcomes from practice lineups, rigging, and winter to summer transitions with guest Marlene Royle.
Timestamps
00:45 The effect of abrupt changes
Marlene sees…
Range of Motion
Masters have to pay attention to our range of motion as we age, without it we lose stroke length and raise injury risk.
Timestamps
00:45 What this is and how to…
Mike Davenport on Rigging
Mike Davenport from MaxRigging talks how to learn boat rigging and the tools you need. Mike wrote THE book on rowing rigging – The Nuts And Bolts Guide to Rigging. Get it on his website www.maxrigging.com Timestamps to the show 03:40 Background in rowing 05:15 Duct Tape versus WD40 08:00 New = Fast and Old […]