Range of Motion
Masters have to pay attention to our range of motion as we age, without it we lose stroke length and raise injury risk.
Timestamps
00:45 What this is and how to…
Mike Davenport on Rigging
Mike Davenport from MaxRigging talks how to learn boat rigging and the tools you need. Mike wrote THE book on rowing rigging – The Nuts And Bolts Guide to Rigging. Get it on his website www.maxrigging.com Timestamps to the show 03:40 Background in rowing 05:15 Duct Tape versus WD40 08:00 New = Fast and Old […]