Choosing your head races
How to select the right races for your head racing season. Ways to build up to the big race event. Improving race plans and race execution. Timestamps 01:00 The big event is your focus. It’s easy to choose the big event. But the season starts with smaller events. If you are new to head racing […]
Your first side-by-side race
Rowing your first 2- or 1x race, side by side – What to do – What to expect – Recovering from mistakes Timestamps 00:30 Why do people learn to row? At the start, few want to race. 02:00 Your first race. You may feel “on stage” at a race and there are eyes on you. […]
The all-or-nothing mentality for racing
When to take risks with your race plan | Faster Masters Rowing Radio – the podcast for masters rowers. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 01:00 This Past Week – what we do to advocate for masters rowing. Marlene has been teaching beginners 08:00 Race Plans – these are included free in our […]
Picking lineups for agegroup racing
Picking lineups | Faster Masters Rowing Radio – the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 03:20 This Past Week – what we do to advocate for masters rowing. 06:00 Picking training lineups What does each crew need? Stroke, bow, […]
Faster Masters Rowing Radio August 2019
Marlene and Rebecca discuss race day eating tips, how to video your crew effectively for coaching analysis. Active recovery paddling, eating and hydration and the Go Pro mount kit from Oar Inspired. Timestamps to the show 0:01 Race day eating tips 11:00 Race day finishing sprints 19:30 Rowing video analysis how to do it; what […]