Form = fitness minus fatigue
0:00 Tapering is reducing volume while maintaining intensity. Deloading is drop volume and intensity. Remember form = fitness minus fatigue.
Timestamps
00:45 How fit are you to race and train?
Three ideas for…
Tapering before you race
How tapering works. Faster Masters Rowing Radio – the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 01:30 This Past Week – what we do to advocate for masters rowing. We hosted a Rigging webinar. 13:00 Tapering – the purpose of […]