Range of Motion
Masters have to pay attention to our range of motion as we age, without it we lose stroke length and raise injury risk.
Timestamps
00:45 What this is and how to…
Rowing functional movement screening
Marlene and Rebecca host Faster Masters Rowing Radio where having a rowing coach only makes you better, following a program gives you a true pathway to becoming a confident sculler who is respected by your peers. Become the athlete you want to row with. – difference between exercising and training – functional movement screening for […]