3 Essential Rowing Reference Points
The most experienced rowers aren’t thinking about every movement: they are hitting three key checkpoints only. The finish, quarter slide and three quarter slide.
Timestamps
01:30 The Finish
The finish is the only…
Using Mirror Neurons to Learn
How watching videos of good rowing can help improve your technique.
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00:45 Using mirror neurons
Parts of our brain get activated when watching movement. Researchers noticed monkeys’ brains were firing when watching…
Progressive drills for the recovery
Three more drills to learn sequentially which will improve your recovery. These will help fix balance issues.
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00:45 Finesse really helps in the recovery
Crew alignment, bladework skills and body movement. The…
Progressive drills for stroke power
How to increase stroke power using three layered drills.
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00:45 Drills for power
These are all part of the Drills Compendium (24 drills + 3 ebooks bundle).
Masters rowers tend to row a…
Progressively learning the catch
Learn steps towards getting a good catch using drills.
Timestamps
00:45 Am I done learning the stroke yet? Asked an athlete…. only once!
The catch is challenging to learn – supporting your learning…
Drills for rowing
The benefits of drills and ways to improve your rowing boat skills. 02:00 Skills in the boat. You have to spend time in the boat to acquire skills. What is your available time for practicing? Choose frequency over long outings. If your crew practices 3 times a week, can you add in a short single […]