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Phil White is the co-author of Waterman 2.0 a book by Kelly Starrett about his journey through watersports, injury and understanding how human performance in repetitive movement sports like [...]

Faster Masters tips for continuing to find enjoyment in rowing during lockdown Marlene Royle and Rebecca Caroe focus on the difference between oarsmen and rowers Sponsors First a big thank you to [...]

Our program today is full of tips and what you can do to stay fit for Rowing during Covid-19. First a big thank you to our sponsors – if you can click on ONE of these it will help us stay [...]

GPRF – Bringing Boathouse Leadership Together We’ll be talking with Heather Alschuler of the George Pocock Rowing Foundation (GPRF) for a preview of their Monday, March 23 boathouse [...]

Welcome to March where our focus moves towards late winter training and preparation for head racing. How do rowers get and recover from repetitive strain injuries and some erg suspension drills [...]

Teamwork, great exercise, pulling together instead of falling apart. Masters Rower Rebecca Caroe tells us why rowing is the perfect sport for women over 40.   Thanks to Jill Angelo who is [...]

From the USRowing Convention, Philadelphia, Dec. 5, 2019. This segment features the Women in Rowing events at Vesper Boat Club, including comments from the “Women of 1976” and Jean [...]

Join our conversation with Chris Chase, who’s been busy programming and scheduling the different tracks at the upcoming #USRowing Convention in Philadelphia. In this episode, he gives us [...]

Time to send that letter to the North Pole! Listen to check out the deals and gift ideas from NK Sports, Coach, Cox, & Crew, Hydrow, Crew Stop, and others! We have some great gadgets & [...]

Welcome to December’s podcast for masters rowers. Marlene and Rebecca took questions from listeners for this episode. Timestamps to the show 1:13 Faster Masters Rowing training program [...]