Lara Heimann LYT Yoga
Lara is a pioneer of anatomy-based yoga. She lives in Princeton NJ, USA and has worked with rowers so she understands us! Timestamps 01:00 What does LYT stand for? Lights You Up – be fully engaged. 02:00 Lara’s background in yoga – a sporty athlete who recognised the mind-body connections after a dance injury. When […]