Rowing a pair
Pair oar boats are fun and a huge challenge. We discuss what you should do when trying a pair for the first time and what makes pairs go fast. Timestamps 03:00 set up the rig correctly – handle at the right position – release at the same place – oar handle height. Set up to […]
Noel Donaldson
Noel Donaldson is the coach behind both the Kiwi Pair and Australia’s Oarsome Foursome – arguably their most successful crew over recent olympiads. He has more recently coached the Kiwi Pair and the NZ mens eight. We discuss how he worked with Eric Murray and Hamish Bond who were already successful by building flexibility into […]