Erg racing checklist
So you’re going to do CRASH-B or another erg race. We share our checklist of things you should (and should not) do before the big event. Timestamps 02:00 Erg races coming up. 04:00 The week before your event. You have started the taper recovery week on your programme. – Get enough sleep – Eat really […]
Strategies for long erg rows
We need endurance training at low rate but golly it’s boring. Learn some strategies to pass the time profitably investing in improving your performance and training consistency. Timestamps 02:00 Low intensity sessions – how to approach them Common training mistake is to do the lower intensity session too hard. “Conversational level” workout – can you […]
Erg Inspiration: Dean Smith’s indoor rowing world record at 95 years old
Marlene talks to Hans Brunner and Dean Smith about erg racing | Faster Masters Rowing Radio – the podcast for masters rowers. https://fastermastersrowing.com/podcast Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 00:00 Introduction 01:35 This Past Week – what we do to advocate for masters rowing Erg Racing Webinar announcement 03:00 Welcome to Hans Brunner, […]