Types of training plan for masters rowing
We discuss the different types of masters training programs – for elite racers, for club racers, for fitness rowers, for return-to rowing. Benefits of ‘cross fit’ versus the more traditional ‘miles make champions’ approach. Timestamps 01:00 Types of training though year 01:30 The new “Spacer Placer” rowing Tool for pushing out spacer washers. https://www.youtube.com/watch?v=RvkCApr2-l8 04:45 […]