Weight training delays death – true or false?
Exercise with weights linked to lower risk of early death, study says. Why we need MORE gym work as we age. https://www.theguardian.com/society/2022/sep/27/exercise-with-weights-linked-to-lower-risk-of-early-death-study-says Timestamps 02:00 Weight lifting makes us stay healthier, longer. Being Active as well as doing weight lifting had 14% to lower risk of premature death. Other types of exercise were also included. 04:00 […]