How to locate weight on the feet
Weight on the feet is one of the three key concepts for rowing and sculling mastery. How it’s a key transition point in the stroke cycle and the giant advantages…
Advanced Rowing by Charlie Simpson and Jim Flood
Charlie Simpson and Jim Flood have authored a new book called Advanced Rowing – it shows in detail the techniques and training programmes of top international and club coaches. Setting out to “demystify” the secrets of top rowing coaches, the authors succeed in explaining the difference between good and excellent coaches. In the discussion we […]