Race Protests – know your rights
When can a crew protest a race result or infringement? Timestamps 02:00 Race organisers can have local rules – e.g. penalise interference and going through the wrong arch of a bridge. 04:00 Roger Milne’s story at Rio Olympics where he was umpiring and had to wait to see if the crew was going to protest […]
Transitioning seasonal training plans
Transitioning seasons to Winter / Summer | Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Timestamps 01:00 What are season transitions in rowing? When you have completed any training period there is a transition that follows. Give yourself some recovery time and down time. 03:50 what is base level training? Lower intensity for […]
Is self compassion when training being “soft”?
Is having self-compassion “giving up”? | Faster Masters Rowing the podcast for masters rowers. Timestamps 01:00 Tune in to your feelings and know the ‘big picture’ of training. Be your own best friend – look out for yourself. Energy fluctuates – what’s your energy level? Sometimes the programmed workout doesn’t align with your energy levels. […]
How different masters train
A deep dive into one master’s training yearplan | Faster Masters Rowing Radio – the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Timestamps 01:30 One Masters training – Annual rowing spend $1450. Coached program. Focus on drills and skills 2-3 races in a year. 03:00 How to be […]
Winter clothing guide
How to choose what to wear for winter rowing | Faster Masters Rowing Radio Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 01:00 Winter rowing requires good clothing. How to stay at the right body temperature for your workout. 03:30 Adam Kreek mentioned how the Canadian crews warmed up for the Tokyo Olympics – they […]
Chasing any coach’s advice
Chasing anyone’s advice. What to do if you have more than one coach | Faster Masters Rowing Radio – the podcast for masters rowers. Tips, advice and discussion from Marlene Royle and Rebecca Caroe. Support this show with a donation https://fastermastersrowing.com/podcast Timestamps 01:30 Chasing advice. Marlene had several coaches. We congregated to train. Rebecca was […]