Sculling Rowing Hacks
Three cheap and simple hacks to help your sculling. Small clever fixes to real problems that scullers deal with all the time. One for your head, your wrists and your…
Erg hacks
Three fixes for your indoor rowing technique faults.
Timestamps
01:00 The unforgiving erg
Interrupt the fault before it becomes a habit. Foot connection gets lost at the finish as your toes come away…
Sweep Rowing Hacks
Three cheap and simple hacks to help your sweep rowing. Small clever fixes to real problems that sweep rowers deal with all the time.
Timestamps
00:45 What is a rowing hack?
Tricks and…
The racing anger gap
The anger caused by a gap between expectation and reality. This episode is for intermediate rowers who are learning how to race. How to turn your anger into something useful.
Timestamps
00:45…
Fear of failure
Limiting beliefs can hold you back due to fear of failure…
Coach the rower’s head
The role your head plays in correct posture and form. What happens when your head moves away from your work and why your body will always follow where your eyes…