RowXL is a coaching and performance platform designed specifically for rowers and rowing coaches.
Built by experienced coaches, RowXL combines structured training programmes, technical insight, and practical tools to support athletes at every stage — from masters and club rowers through to competitive crews preparing for regattas.
At its core, RowXL provides a programme builder that allows coaches to create clear, structured training plans across water sessions, erg work, and strength training. Programmes are designed to be easy to follow, adaptable to different crews, and focused on long-term development rather than quick fixes.
RowXL also supports technical development through simple, coach-led analysis, helping rowers understand what to focus on and why — without unnecessary complexity.
The platform is built around real-world rowing: limited time, mixed abilities, and the need for clarity, consistency, and progression.
RowXL’s aim is to make good coaching more accessible, structured, and effective for the rowing community.