Up your intensity
Ways to improve speed of the oar through the water. Keep the stroke rate the same and increase the speed.
Timestamps
00:45 This is a long term project.
Less experienced rowers push the…
Day: 24 November 2025
Ways to improve speed of the oar through the water. Keep the stroke rate the same and increase the speed.
Timestamps
00:45 This is a long term project.
Less experienced rowers push the…