Square Blades Challenge #3
Our third episode to help you master rowing square blades. Three drills to build your skill and confidence. Timestamps 01:00 The finesses you need to get confident doing square blade rowing and [...]
James Thompson World Masters Rowing Regatta 2023
James talks about the South African hosts of the World Masters Regatta 2023. He runs the venue services team for what may be the only African World Rowing Regatta for a while. 02:25 Roodeplaat [...]
Square Blades Challenge #2
Two more drills to get yourself rowing with square blades. And tips on ways to practice. Timestamps 01:00 Recap last week’s drills. Progressively add these exercises – the ladder of [...]
Square Blades Challenge #1
Time to get confident rowing square blades. Join our 3 part mini-series on how to coach yourself and learn square blade rowing and sculling. Timestamps 01:00 This is for anyone who’s never [...]
Toe steering a race from bow
Steering is hard to get perfect. Learn the key issues as we get ready for racing season. – positioning the foot – roles in the boat – how to steer and how much Timestamps 01:00 [...]
Get a horizontal drive
Going deep is a common technique issue, as is “corrugating” through the drive where the blade goes deeper and shallower. In this podcast Marlene and Rebecca discuss how to get a [...]