Weight training delays death – true or false?
Exercise with weights linked to lower risk of early death, study says. Why we need MORE gym work as we age. [...]
Why Row Slow?
Marlene answers the question why row slow and the benefits it brings your training and technique 01:42 The sponsor is the 50th San Diego Crew Classic Trophies for the new masters intermediate [...]
San Diego Crew Classic Masters Events
Bobbie Smith, the executive director of the San Diego Crew Classic, joins Marlene to talk about the new masters events at the 50th regatta. Timestamps 00:32 In today’s program we showcase the [...]
Race Protests – know your rights
When can a crew protest a race result or infringement? Timestamps 02:00 Race organisers can have local rules – e.g. penalise interference and going through the wrong arch of a bridge. 04:00 [...]