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We changed up the format a bit for this episode and spent the whole time just talking about one lift. We could make an argument that the best lift is the deadlift for rowing. The deadlift has a [...]

Streamed live on April 2nd, 2017 Tim has set up the first online tutorial service to train rowing coxswains and I was delighted to be chatting with him on RowingChat.   His experience as a [...]